Health experts and food nutrition professionals suggests that don’t focus on how much you eat but focus on what you eat. Kerala food recipes are a blend of both taste and medicinal ingredients which ensures a balanced diet for every season.
Karkidaka Kanji is a special healthy monsoon food which people intake during the Malayalam month of karkidakam as a means of boosting health immunity.
According to best rice manufacturers in Kerala, ayurvedic Njavara rice is used for preparing Karkidaka Kanji.
Karkidaka kanji is good for improving immunity and reducing toxins from the body. Arthritis , diabetic and cholesterol control are the additional health benefits of practicing Karkidaka Kanji.
Why should we waste so much money for health clubs and fitness products , when we have a nutritious food recipe in kerala for building a healthy body and mind?
If you have not tasted the Karkidaka kanji yet, try and prepare it yourself and have a splendid meal with your family.